Panic attack in the dark waters

Had a panic attack, as shawn termed it.
ohyes, panic panic panic.
Esp GP consultation. It was embarrasing.


Isn't it always like that?
You lost the life-buoy,
starts to panic and kick ard.
Then you go under.
Can't touch the ground, can't see the top.
Stuck.

You pray hard, for something to come back.
And scoop you up, out of that.
And when it does, you feel anew.
Ready to charge on.